The Golden Rule – Treat others how you’d like to be treated – is easy to understand. It’s actually the Reverse Golden Rule that is much more challenging to live by: Treat yourself how you’d like others to be treated.
Melia and Gill discuss why science says it’s so important to be kind to yourself and share five &nbsp;researched-backed strategies for embracing the Reverse Golden Rule in your everyday life.
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Ep. 42: Ways to Find Connection and Joy in COVID Times

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. 

Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, authenticity, vulnerability, ADHD, optimism, happiness, humor, joy, evolving, self-care, gratitude