Melia and Gill talk to April Snow, a licensed psychotherapist based in the San Francisco Bay Area. She works with highly sensitive introverts, perfectionists, and high achievers to overcome anxiety, embrace their strengths, and create a life on their own terms.

April talks about why sensitivity is a strength – not a weakness, as we’re often told! – that we can channel to make a positive difference in our lives and the world. She shares advice for sensitive people and recovering perfectionists on how to prioritize self-care, set boundaries, cultivate self-compassion, let go of unrealistic expectations, and learn to thrive.

Follow April: https://www.aprilsnowconsulting.com

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