Melia and Gill recorded this minisode during the COVID-19 quarantine. They check in on how they're doing with it all and discuss the question, “What from this time are you looking to carry forward?”
They like the phrasing of the question, because although none of us knows what exactly the “after this” will look like, we can set our intentions about the lessons and practices we’ll carry forward with us.
Find us on the web: <a href="https://www.semitogether.com/">https://www.semitogether.com</a>
Instagram: <a href="https://www.instagram.com/semitogether/">https://www.instagram.com/semitogether</a>
Facebook: <a href="https://facebook.com/semitogether">https://facebook.com/semitogether</a>
Subscribe to our biweekly e-newsletter for episode roundups, tips to steal + extras: <a href="https://www.subscribepage.com/semitogether">https://www.subscribepage.com/semitogether</a>
Become a patron of the podcast and access bonuses and extras: <a href="https://www.patreon.com/semitogether">https://www.patreon.com/semitogether</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/semi-together/message

Ep. 36: Embracing Emotions at Work, with Liz Fosslien

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. 

Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, authenticity, vulnerability, ADHD, optimism, happiness, humor, joy, evolving, self-care, gratitude