Happy New Year! Melia and Gill are excited to reveal their 20 for 2020 lists of goals. Since 2018, they have been doing this alternative to New Year's resolutions, inspired by the Happier with Gretchen Rubin podcast. 20 for 2020 can be a mix of one-time tasks, big milestones, or ongoing goals, or a themed list. Melia and Gill share their goals and the reason behind each one, plus five tips to help you stay on track with your own goals.
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Ep. 30: Balancing Novelty & Familiarity

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. 

Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, authenticity, vulnerability, ADHD, optimism, happiness, humor, joy, evolving, self-care, gratitude