In our culture, we often talk about self-care as if it’s only for women. But it’s just as important for men to prioritize their physical and mental health. 

Melia and Gill interview their friend and listener Chris Myers, an architect and the father of two young kids, about a guy’s experience with self-care. Chris talks about managing anxiety, making time for habits like meditation, and raising kids (boys in particular) to have good emotional health. And he shares advice for building strong friendships, even when time i