In today's episode of Selfish Sesh, I chat through my 2023 challenge to ensure I am setting good habits to become a healthier and happier version of myself.

The challenge is based on 75 Hard but has a few tweaks - my rules are:

1. Exercise for 90 minutes a day
2. Eat clean when at home
3. Write three things I like about myself each day
4. Drink at least 2 litres of water a day
5. Read 10 pages of a book
6. Make my bed daily
7. Alcohol only twice a week

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