Welcome back to the Selfish Sesh and in particular to this first-ever episode with a guest in the new format. Today, I chat to the amazing and inspiring Kylianne Farrell, who is the founder of Move for Mental Health. Kylianne is an inspiring mental health educator, adventurer and together we discuss:

• Advice for finding the perfect exercise program for both your physical and mental health
• How to navigate the detrimental body image messages infiltrating social
• Stepping outside your comfort zone

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