Welcome to the Selfish Sesh, a podcast exploring our sense of self.

In today’s episode, I chat to Ben Lucas, trainer and the owner, director and founder of Flow Athletic.

This is such a timely episode as Ben chats to me all about how to ease back into exercise post COVID-19 recovery and also on how to run my first ever half marathon, which is one of my goals for 2022.

As always, make sure you like, rate, subscribe and share on Instagram, tagging @selfishsesh.

Stay selfish x

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