Tina chats with guest, Lauren Pla, about the challenges of parenting when also trying to heal and grow from your past. Topics include perfectionism, honoring the souls of our children while not projecting onto them our own past/hurts, and how vulnerability plays an essential role in parenting. Lauren is a certified life and empowerment coach who has a passion for supporting both kids and parents on their journey toward deeper connections with themselves and each other.  Guest: Lauren Pla<ul><li>Website: <a href='https://www.hinenicoaching.com'>https://www.hinenicoaching.com</a> </li><li>Instagram: <a href='https://instagram.com/laurenpla/'>https://instagram.com/laurenpla/</a></li></ul>Host: Tina Unrue <ul> <li>Podcast Why: <a href='https://www.buzzsprout.com/2116624/12096217'>1.00 Trailer</a> </li> <li>Website: <a href='https://www.selfishmama.com/'>www.selfishmama.com</a> </li> <li>Newsletter: <a href='https://view.flodesk.com/pages/61e3478c4cfe7529d668acbc'>Selfish Mama Insider</a> </li> <li>Facebook/Meta: <a href='https://facebook.com/selfishmama'>@SelfishMama</a> </li> <li>Instagram: <a href='https://instagram.com/realselfishmama'>@realselfishmama</a> </li> <li>LinkedIn: <a href='https://linkedin.com/in/tina-unrue/'>@tina-unrue</a> </li> </ul>

1.02 - Spare Yourself from Burnout with Caroline Hughes

Every mom desperately wants to get this motherhood gig right, which demands lots of service and selflessness, right? WRONG. Join life coach, mom, and coffee addict, Tina Unrue, as she discusses how selfishness can be what moms need to live their purpose, transform their lives and motherhood, and be exactly what their kids need to "human" in the world. Check in every Tuesday for guest interviews and listen out for the occasional surprise bonus episode! We dare you to be selfish and to prioritize yourself and what matters most to you. You game?