There are many types of anxiety and so many people suffer from one sort or another at some point in time of their life. This episode will discuss a few types of anxiety and some of the symptoms that come along with them. If you are suffering from anxiety, just know that you are not alone. Self Verve is dedicated to giving you ways to help combat your anxiety naturally. So stay tuned for those episodes.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

This podcast talks about mental health and different, natural ways to help combat the symptoms of stress, anxiety and depression. We explore topics such as fitness for stress, healthy dieting, aromatherapy, energy healing and so much more. 

If you feel you are suffering from mental stress but want to find natural alternatives to help you fight through it, listen along. Just know you are not the only one dealing with mental health issues and it's nothing to be ashamed of.