During the: What is CPTSD? And do I have it episode? Russ Germain agreed to do a parts integration session with me. 

We worked on the part of him that is scared to be alone. This part caused him debilitating fear daily. 

In this episode we talk about his experience of the parts integration and the results he has experienced since. 

Connect to Russ here:

website: https://livingwithadhdandcptsd.ca/

Twitter: @adhdandcptsd

Connect to Genea here:

Website: https://geneabarnes-elevate.com/

Book a Step UP call here: https://calendly.com/geneabarnes/stepup

Events and Classes: https://geneabarnes-elevate.com/events/

Facebook: https://www.facebook.com/geneabarneselevate

Instagram: https://www.instagram.com/geneabarnes/

LinkedIn: https://www.linkedin.com/in/genea-barnes/

TikTok: https://www.tiktok.com/@geneabarnes

YouTube: https://www.youtube.com/geneabarnes/