Michelle Minero, creator of the Self-Love Diet, shares how she was able to use gratitude to shift a criticism toward a stranger and refocus her day on the positive.

The Thoughts, Feelings, Actions, Loop

Tips to build a daily Self-Love Diet practice—a practice of regularly offering yourself love. Mother-daughter duo Michelle and Emelina Minero will guide you in building a loving relationship with your spirit, body, thoughts, emotions, relationships, culture, and world.