3 The other side of depression - Sleep, exhaustion and bedtime routines

Self Knowledge is a Superpower - the motto of Hayley T. Wheeler, Emotional Empowerment Coach,Motivational Speaker, Workshop Facilitator, and Author. Hayley's coaching programme came from lived experience of her depression and her son's battle with anxiety, and uses a blend of coaching, mentoring, teaching, counselling and mindfulness to support others struggling with mental health. For more information, visit her website www.hayleytwheeler.co.uk.