The face of depression and anxiety - what does it look like? Often we talk about signs of poor mental health to look out for, but in truth its different for everyone. What you think you should look out for might not be how its presenting - How one person chooses to cope will be different to the next person.
1 in 4 adults, and 1 in 8 children are currently struggling with their mental health. Wherever you are, at work or school or in our communities, these people are around you.
If this person is you and you are living with these challenges, be kind to yourself - work on your self care, self compassion. I remember what its like. If you want to reach out and talk, send me a message - don't struggle on your own.