Why are we afraid of emotions? Sometimes we can avoid expressing our negative emotions especially - They're unpleasant, they feel uncomfortable, overwhelming at times too. We tend not to talk about our emotions or how to identify and explain to others what we are feeling and thinking.

In this video, I talk about how learning to understand your emotions and the impact they have on our lives helps us to discover ways we can work with them instead of fighting them. Self Knowledge is a Superpower.