You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more?What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born.Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep.You'll learn:😴 Why better sleep keeps slipping away🌙 The one shift that changes everything💛 Why rest fuels creativity, not laziness🧠 What sleep trackers get wrong about women🌀 How to get real answers from your dreams✨ How to sleep with true intentionYou came for better sleep. You may leave seeing rest as the most generative thing you do.Connect with Megan Mazzocco and Wellbeing X Design! Website: https://meganmazzocco.comThe Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesignFacebook: https://facebook.com/wellbeingxdesignLearn more about your ad choices. Visit megaphone.fm/adchoices