This episode isn&#39;t a short personal development, it&#39;s an interview with the incredible Emily Hayden! 
In the conversation we talk about evolution, healing and growth.
👉 Follow Emily Hayden on Instagram: <a href="https://www.instagram.com/emilyhayden/" target="_blank" rel="noopener noreferer">@emilyhayden</a>
👉 Check out Emily&#39;s podcast and in particular, my episode with her: <a href="https://open.spotify.com/episode/7F0rCBUt9GNCNzr6ab9eFt?si=jHcsa7LDSmGpgwBAoCU6rw" target="_blank" rel="noopener noreferer">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/the-discipline-of-growth-through-self-improvement/id1448788631?i=1000652528341" target="_blank" rel="noopener noreferer">Apple Podcast</a>

Tips To Disconnect After Work

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. 

Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.