In this episode, Ben Povlow shares tips and strategies on how to maximize your physical well being as a teenager. Some of the topics include, the benefits of not smoking, thinking about your future, healthy eating habits, the importance of an exercise routine, the importance of sleep, and why you should drink more water. These topics come from chapter 7 of Ben&apos;s new book Self-Help for At-Risk Teens. You can watch this episode in a video, recorded live. To check out go to <a href='https://youtu.be/oMLy6u3oFB0'>https://youtu.be/oMLy6u3oFB0</a> Subscribe to this podcast to be notified when the overview of Chapter 8 - The dangers of drugs and alcohol is released. Please rate and review this show. Thank you, Ben <a rel="payment" href="https://www.patreon.com/selfhelpforatriskteens">Support the show</a> (https://www.patreon.com/selfhelpforatriskteens)

11. What Teenagers Should Know About Drugs and Alcohol

Raining Yourself Up is hosted by self-help author and certified life coach Ben Povlow. Each episode of this show will focus on a topic that will get you one step closer to feeling better, taking control of your life, and reaching your full potential. This show is not just about raising yourself up physically, but also mentally, emotionally, spiritually, and financially. Tune in to see what powerful insights Ben is offering today! For more information about Ben, his book, and past episodes of this podcast, go to https://www.theselfhelpcompany.com