The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)

20 Minutes (with intervals) - Mindfulness Meditation

Self Guided Mindfulness Exercises is a series of sessions that are designed to facilitate the practice of mindfulness meditation without the need of any guidance. Every session is produced by clinical psychologist and mindfulness teacher Peter Morgan which are originally published in his Free Mindfulness Project under a Creative Commons license (CC BY NC SA).

In case if you need guided sessions on mindfulness meditations, please visit The Shrine at DearNani.Org.