Mindset Makeover With Anusha
Mindset Makeover With Anusha
Anusha Avadhani
Boundaries: why you need them and how to set them?
20 minutes Posted May 10, 2024 at 9:13 am.
Intro
Why setting boundaries is hard?
What are boundaries?
2 types of boundaries and examples
things to know before setting boundaries
Write your boundaries
Communicating your boundaries with assertiveness
Expect people to push your boundaries
Show in action
Boundaries in Indian families
Boundaries with yourself
0:00
20:35
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Show notes
In today's episode 'Boundaries: why you need them and how to set them?' I talk about setting boundaries for growth. We can make sense of physical boundaries around us, but never mental boundaries.
I talk about why boundaries are important, what are boundaries and how can you set boundaries step by step, how to set boundaries in Indian families.
Chapters
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