Here are some positive affirmations to help with anxiety and depression.

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4 - Self Love Affirmations

This is a changing podcast:
Season 1: Self Esteem Affirmations
Season 2: Relaxation Station

The overall themes of this podcast and its seasons are those of trying to see life in a different light, finding positivity in negativity and finding the strength to overcome hardship. Whether you need some words of encouragement or need something to clear your mind in our busy and ever changing lives, you might find the episode or season that's right for you.

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