To clear your mind and release your stress, you have to follow your ‘out breath’ and your body will respond and find the ‘flow ‘ again. Join Sara and Bisia on how movement and sound helps you find your ease.

We are going to talk about breath – specifically the out breath, the exhalation, that brings you back to center.

https://selfdiscoverywisdom.com/2018/07/23/ig18-30-igniting-our-voice-to-movement-with-bisia-belina/