<p>Episode 4 Part 2 - Creating Change</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Episode 5 Part 1 - Signs, symptoms and triggers of anxiety

Learning how to love yourself, understand yourself, and listen to yourself. We talk about domestic violence and sexual abuse and how to move from a victim to victor, or survivor to successor.