In this Self-Coaching episode, Lauren and I discuss the seven secrets to a successful, happier life. They are:



Embracing optimismCultivating hopePracticing presence & mindfulnessFinding the good in peopleRisking Self-trustDefining your personal moralityCultivating a sense of humor



Isn’t it time to risk believing in yourself, to stop dwelling in doubt, to manage your fears and worries, and never falling prey to negativity? Remember, it’s never too late to become what you might have been.