Today I'm accompanied by the wonderful Dr. Chelsea Rackham.  Dr. Rackham received her doctorate of Chiropractic in April 2015 from Parker College of Chiropractic in Dallas, Texas, graduating Salutatorian of her class. After the birth of her daughter, she started developing an interest in more than just chiropractic care. Because of everything she experienced during and after childbirth, she decided to expand her vision and practice. Today she runs her own practice, Retrouvai Wellness, in which she helps women assess and improve overall wellness. 

In this episode, you'll learn so much about the female body; how it functions, why nutritious food is so important, how our hormones work, how the brain works and how pregnancy affects it, how to prepare for pregnancy, why self-love and self-care is so critical, and much more!

You don't want to miss this episode!

• Visit Retrouvai Wellness: http://retrouvaiwellness.com/blog
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