Welcome to Self-Care, Sound Mind podcast/live series!
My goal is to Uplift, Empower and Encourage!
Every 2 weeks I’ll be discuss mental health related topics that illuminate Self-Care and encourage a Sound Mind!
Welcome to Episode 1! We are excited to have special guest Mrs. Crysta Harris, Founder of the Black Brown Delaware Therapists Directory! <a href="http://blackbrowndelawaretherapists.com/">blackbrowndelawaretherapists.com</a>
Self-Care Announcements:
-First Self-Care, Sound Mind Event will be in May Stay Tuned!
-Follow Black Girls Hike Too on IG for monthly hiking
-Follow Sisters Supporting Sisters on IG &amp; FB for weekly Anxiety Relief Walkathon (7 miles)
-Check out Fit Wifestyle for exercise classes <a href="http://www.fitwifestyle.com/">www.fitwifestyle.com</a>
To feature your business, event or to have us test out your self-care products email. <a href="mailto:kmtherapeuticservices@gmail.com">kmtherapeuticservices@gmail.com</a>
To learn more about Kiara Moore got to kiaratmoore.com

All Things Self-Care with Special Guest: Kresence Campbell, LPC

The goal of Self-Care, Sound Mind podcast/live series is to Uplift, Empower and Encourage!  

I’ll be discussing mental health related topics that illuminate Self-Care and encourage a Sound Mind!

Who am I? 
Kiara Moore, MA, LPCMH is a Licensed Therapist, Entrepreneur, Author, Speaker, Wife and Mom in the state of Delaware.