Lots of things in life can be a “pain in the butt” - but what do you do when you have LITERAL pain in your butt?
Long-time listener Kim asks: “What are some good stretches for piriformis pain? I have had a constant ‘pain in the butt’ for years.”
If you too wrestle with piriformis pain - or “pain in the butt” - then this quick episode is for you. I’ll teach you where the piriformis muscle is located - a small muscle with a BIG impact - and we’ll discuss HOW it gets aggravated, and what to do when it does.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to <a href="http://www.vigeofit.com/ask">www.vigeofit.com/ask</a> to submit your question, and I’ll answer it for you on an upcoming Friday episode.
 
More Resources
<a href="https://www.vigeofit.com/lm/gb/lpv1">FREE 5-Day Glute Builder program!</a>
<a href="http://www.vigeofit.com/ask">Ask Megan your burning question here</a>
<a href="https://www.youtube.com/@vigeofit">Follow Megan on YouTube</a>
<a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a>

388. How to Prevent Osteoporosis and Reverse Bone Loss

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!