In the confusing world of supplements - and influencers touting their miraculous benefits - it’s hard to know what’s worth taking and what you should skip.
Listener Lynn asks: “I would like to know what supplements you recommend for a healthy 76-year-old to take other than a multivitamin and a probiotic? Thanks!”
In this quick episode we’ll talk all things supplements and which ones I recommend, with your doctor’s approval, of course!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to <a href="http://www.vigeofit.com/ask">www.vigeofit.com/ask</a> to submit your question, and I’ll answer it for you on an upcoming Friday episode.
 
More Resources
<a href="https://thorne.com">Thorne Research</a>
Here are the supplements mentioned in this episode:
<ul>
 <li>Multivitamin</li>
 <li>Omega-3</li>
 <li>Vitamin D</li>
 <li>Magnesium</li>
 <li>Probiotic</li>
 <li>Creatine</li>
 <li>Protein powder</li>
</ul>
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358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!