You know you should be eating more veggies, but for whatever reason, it’s a constant battle for you. You don’t particularly like vegetables and have a hard time making them a priority on a consistent basis.
In this shortie episode, I provide tips on exactly how to:
<ul>
 <li>Eat the right amount of veggies every day</li>
 <li>Discover vegetables that you actually like (so it’s not such a dreadful chore!) </li>
 <li>Easily incorporate veggies into your meals all day long</li>
</ul>

Tune in and take notes! This one is highly actionable. 
Do you have a burning question like this one that you need answered? I’d love to help you out for FREE! Just head to <a href="http://www.vigeofit.com/ask">www.vigeofit.com/ask</a> and I’ll take care of you on an upcoming Friday episode.

More Resources
<a href="http://www.vigeofit.com/ask">Ask Megan your burning question here</a>
<a href="https://go.vigeofit.com/tnr/tnr-free-report">FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits</a>
<a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a>

270. Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!