Are you drinking your water WRONG? Of course you want to be healthy and feel your best, and drinking water is definitely part of that equation. But you’re probably making at least one of these 4 common mistakes when it comes to your hydration and drinking water!!
In this episode, you’ll learn:
<ul>
 <li>What water does for your digestion, metabolism, cellular health, and more</li>
 <li>Why treating water as an afterthought has such a dramatic impact on all of your food choices</li>
 <li>The 4 most common water drinking mistakes women make ALL THE TIME</li>
</ul>
Tune in for a simple, doable approach to making sure your water intake is where it should be!
More Resources &amp; Links
<a href="https://go.vigeofit.com/lm/lm-jumpstart-tips">Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!</a>
<a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2">The Jumpstart 30 Program for Beginners</a>
<a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a>

265. Cardio vs. Strength Training: What’s Best for Weight Loss?

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!