Walking is probably THE MOST COMMON form of exercise among women. But is it enough? Can having a consistent walking routine keep you feeling young and pain free? In this episode, you’ll learn the truth about walking - what it can do for your body and what it can’t do. You’ll walk away knowing EXACTLY where walking should fit into your fitness routine and how you can feel strong and healthy at any age! <h3>More Resources & Links</h3> <a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2">The Jumpstart 30 Program for Beginners</a> <a href="https://go.vigeofit.com/lm/lm-jumpstart-tips">Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!</a> <a href="https://www.vigeofit.com/lm/ctu/lpv1">FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!</a> <a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a>

257. What to Do for Tight, Popping Hips

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!