If you want to move and feel great in your body for as long as possible, having a strong core is a critical part of that picture. I’m going to teach you why that is, and how you can get your core feeling stronger than ever - whether you’re 35 or 65 - starting today. In this episode, you’ll learn… <ul> <li>The 3 daily habits that RUIN your core strength and how to avoid them</li> <li>Exactly why a lack of core strength and back/hip pain are directly related</li> <li>The core strengthening exercises that are the most effective (and important!)</li> </ul> If you know you could use more core strength, this episode is for you! <h3>More Resources & Links</h3> <a href="https://www.vigeofit.com/lm/ctu/lpv1">FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!</a> <a href="https://go.vigeofit.com/bf/bflp">Megan’s Back & Hip Fix 30-day program to completely eliminate back & hip pain for good</a> <a href="http://www.vigeofit.com/ask">Ask Megan your burning question here</a> <a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a>

235. “Why am I so sore?”

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!