Why is it that you dread working out? Why is it SO HARD to build up the motivation to not just workout once, but to do it consistently? There is a secret that maybe only “fitness junkies” know, that I want to let you in on today. I want to share with you the TRUTH about what’s killing your motivation to workout. When all is said and done, you know that you need to be active and exercise more. But if there are always massive barriers to get the ball rolling and to do it consistently, then this episode is for you. Don’t forget to subscribe/follow the show, leave a review, and share this episode with a friend! <h3>More Resources</h3> <a href="https://go.vigeofit.com/lm/lm-jumpstart-tips">Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!</a> <a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2">The Jumpstart 30 Program for Beginners</a> <a href= "https://www.vigeofit.com/podcast/how-to-exercise-when-you-dont-have-time-or-energy"> Listen to Episode 195: How to Exercise When You Literally Don’t Have Time or Energy</a> <a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a>

225. Eating Too Many Sweets? The BEST Strategy that Works!

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!