With a detox diet or a cleanse, the point is to rid your body of harmful toxins so you’re healthy and clean again. But are they actually necessary, healthy and effective? In this episode, we’ll take a closer look at: <ul> <li>The difference between a detox diet and a juice cleanse (they’re actually different!),</li> <li>Potential toxins and harmful substances and the best ways for filtering them out</li> <li>The benefits and downsides of a detox or cleanse</li> <li>How you can achieve sustainable results in the very best ways</li> </ul> If you’re thinking about doing a detox or a cleanse, or even just curious about them, tune in to this episode! <h3>More Resources</h3> <a href="https://go.vigeofit.com/tnr/tnr-free-report">FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits</a> <a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a>

221. How to Avoid Neck Pain During Exercise

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!