If you’re in your late 30’s, 40’s or even 50’s, and you’re not getting the results you want, should you try intermittent fasting? Intermittent fasting has become extremely popular in the last few years, and it touts lots of metabolism benefits, especially for aging women. But is it actually the right choice for you? Today, I’m briefly diving into this topic AND giving some strategic tips that are NOT intermittent fasting that could get you the results that you want. Hey, do you need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! <a href= "http://www.vigeofit.com/ask">www.vigeofit.com/ask</a> More Resources <a href="http://www.vigeofit.com/ask">ASK MEGAN: Submit a voice message for Megan to ask on the show!</a> <a href="https://go.vigeofit.com/tnr/tnr-free-report">FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits</a> <a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a>

180. The REAL Secret to Losing Weight and Keeping it Off (backed by Harvard Medical)

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!