Brand new “Ask Megan” segment of the Self Care Simplified podcast! Every Friday, Megan’s diving into her voicemails and answering one specific listener submitted question. Have a question you’d like answered? Submit it here: <a href= "http://www.vigeofit.com/ask">www.vigeofit.com/ask</a> This week’s burning question is from Rachel, who wants to amp up her fitness efforts to see more weight loss results. She wants to know what the best type of cardio is for weight loss. Megan discusses exactly what Rachel needs to do in her exercise routine to get the fat loss results she’s looking for. Have your own burning self-care question? Need help troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! <a href= "http://www.vigeofit.com/ask">www.vigeofit.com/ask</a>

166. What’s the WORST body type? A Unique Perspective.

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!