How do we fight when we have no more fight left in us? How do we resist the urge to quit and give in to despair when we’re in our lowest valley? As the pandemic drags on and we feel our hope waning, it’s easy to lose trust and faith in a God that’s in control of it all.  Today, I have the honor of chatting with Alli Worthington - author, speaker and all-around inspiring strong momma. We dig deep into how to stand strong when our hearts are heavy and our rally cry feels as powerful as a kazoo. We even talk about our dreams and callings, our inner critic, and moving forward with confidence.  Do NOT miss this amazing episode!   MORE RESOURCES: <a href="https://alliworthington.com/">Alliworthington.com</a>  <a href= "https://www.amazon.com/Standing-Strong-Overcoming-Adversity-Confidence/dp/0310358760/ref=sr_1_1?dchild=1&keywords=standing+strong&qid=1609867956&sr=8-1"> Standing Strong by Alli Worthington</a> Join more of our conversation in <a href= "https://www.facebook.com/groups/strongmommassquad">The Strong Mommas Squad - FREE private FB community</a>

88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!