Show notes
Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen. There are basically three options for achieving weight loss: 1) Crash diet, 2) Crash diet + crazy workouts, or 3) Smart eating + smart workouts. Obviously, I’d like you to do this right and choose option #3.
On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at:
- Cardio vs. interval training vs. resistance training (which works best?)
- The best weekly training structure for weight loss results
- What you should be doing daily that makes a difference
- How to properly build up so you don’t burn out or get injured
If you’re on a quest to lose some weight and get stronger, you NEED this episode! Walk away with complete clarity for your workouts!
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