Show notes
We're going to cover A LOT of ground on today's episode because I'm answering YOUR questions! This week we're deep-diving into a bunch of hot topics, including:
- Best exercises during pregnancy for the core and pelvic floor,
- How to know if you're consuming the right amount of calories,
- What to do if your menstrual cycle messes with your workouts,
- How long takes to lose muscle mass and cardio fitness,
- What you can do about sagging skin,
- ALA, DHA, and EPA in omega-3 supplements,
- And progress mode vs. maintenance mode mindset.
Oh, this is a good conversation you can't miss!
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