We're going to cover A LOT of ground on today's episode, because I'm answering YOUR questions! This week we're addressing some unanswered questions from the alcohol episode, plus:  <ul> <li>What counts as a splurge, </li> <li>All about carb cycling, </li> <li>Taking glucosamine to help heal injuries, </li> <li>Running/working-out while fasted,</li> <li>Shoulder pain, </li> <li>The benefits of the BMI (body mass index), </li> <li>And talking about body types with teenagers. </li> </ul> Oh, this is a good conversation you can't miss!  MORE RESOURCES: <ul> <li><a href= "https://www.facebook.com/groups/strongmommassquad/">The Strong Mommas Squad</a> - FREE private FB community for moms that would like more accountability & support!</li> <li><a href= "https://www.strong-mommas.com/newsletter.html">Sign up for my newsletter here! </a></li> <li><a href= "http://www.strong-mommas.com/coachingprogram">Strong Mommas Coaching Program</a> </li> <li>Follow Strong Mommas on <a href= "http://www.instagram.com/strong_mommas">Instagram</a> and <a href= "http://www.facebook.com/strongmommas">Facebook</a>!</li> </ul>

60. Getting Consistent! Having Effective Accountability

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!