FAT. This tiny word bears many negative feelings. We’re always trying to manipulate the fat in our diets to impact how fat we are. But at some point, we need to realize that fat is not evil, whether it's in the food that we eat or on our bodies. We just need a better, more educated perspective on fat. 

On this episode, you'll learn all about: 

• The problems with eating too little or too much fat, 
• The big jobs that fat has in our bodies, 
• Why omega-3's are magical unicorns, 
• And how most North Americans are eating fats wrong. 

After listening, you'll how much and what types of fat you should be eating and why! 

MORE RESOURCES: 

• Strong Mommas Meal Plans - Let me do the planning for you!! Four weeks of meals plus grocery lists. Choose the plan that works best for your body type! Only $9.97 to download. Click here to learn more. 
• The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
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• [Article] The Basics of Healthy Fats