We’re going to cover a lot of ground on today's episode, because we’re answering YOUR questions!! I'm going to answer listener questions about:  <ul> <li>goal setting in the new year,</li> <li>dialing in your nutrition for more results,</li> <li>staying motivated when you get discouraged,</li> <li>C-sections and the core aftermath,</li> <li>knee pain with lunges,</li> <li>what to eat when you’re breastfeeding,</li> <li>and then balancing all the things in life.</li> </ul> Do you have a nutrition, fitness, or life/mindset question you'd like answered on an upcoming episode of The Strong Mommas Podcast? Go ahead and send your questions to <a href= "mailto:megan@strong-mommas.com">megan@strong-mommas.com</a>  More Resources from this episode:  <ul> <li>[Video] <a href="https://youtu.be/tiihL1_g_3w">How to Set Better Fitness & Nutrition Goals</a> </li> <li>[Podcast episode] <a href= "https://www.strong-mommas.com/podcast/all-about-your-core-its-about-so-much-more-than-planking-ep-18"> All About Your Core! </a></li> <li>[Podcast episode] <a href= "https://www.strong-mommas.com/podcast/simple-nutrition-for-overwhelmed-moms-easy-tips-for-making-healthy-foods-more-convenient-ep-8"> Simple Nutrition for Overwhelmed Moms</a></li> </ul>

A Better Way to Portion Control: Never Count Again! [Ep. 36]

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!