Rachel O'Rourke is an international speaker, the host of The Flawed Females podcast, and the Founder/CEO of Spark Personal Growth Experiences for Women.  In this episode, we're talking about how to move past the belief systems that hold you back from creating an extraordinary life, using both science and spirituality. You'll hear how the Universe intervened in Rachel's life to give her a wake-up call she couldn't ignore and why she's so committed to her mission to help women live their most extraordinary lives.  Follow us on Instagram here:  <a href= "http://www.instagram.com/maryallisonbrown">www.instagram.com/maryallisonbrown</a> <a href= "http://www.instagram.com/the.spark.events">www.instagram.com/the.spark.events</a> Learn more about all things Spark at <a href= "http://www.wearespark.us">www.wearespark.us</a>

Ep 28: Integrating Masculine and Feminine Energy

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.