In this episode, I'm talking with Ashtyn Pharis, the creator of the Feel Good Naked Academy about how she completely changed her life by eliminating all possibility of Plan B. Ashtyn went through a massive transformation and then leveraged her personal transformation into her purpose.  Follow Ashtyn and I on Instagram here:  <a href= "http://www.instagram.com/maryallisonbrown">www.instagram.com/maryallisonbrown</a>  <a href= "http://www.instagram.com/ashtynpharisfitness">www.instagram.com/ashtynpharisfitness</a>

Ep 21: Nurturing Your Identity Outside of Being a a Mom

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.