Relationships are difficult and contain multiple things to care for: the individuals AND the relationship. There is no shame in needing alone time from your partner(s) as well as needing time with your partner(s).&nbsp;
 
 
https://linktr.ee/selfcareispodcast

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Practicing Meditation

Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzz word as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck? Come join a passionate counselor enthusiastically encouraging you to love yourself. Why??? BECAUSE YOU DESERVE IT!!!
 Support this podcast: https://podcasters.spotify.com/pod/show/selfcareispodcast/support