It's 2am and suddenly you are wide awake. You start counting the hours until your alarm, the minutes ticking by and the panic setting in... 
Has this happened to you? Sleep disruptions are incredibly common in midlife-and just as frustrating! 
Today I am speaking to Sleep Coach, Morgan Adams about all things sleep. In this episode, Morgan shares how she first became interested in sleep. She also shares valuable information about sleep and the huge impact it has on our lives. What an informative episode and I can't wait for you to dive in!
Find out more:  
Website: <a href='https://www.morganadamswellness.com/'>https://www.morganadamswellness.com/</a> 
Linkedin: <a href='https://www.linkedin.com/in/morganadamswellness/'> Morgan Adams, MSW💤 | LinkedIn</a> 
Facebook: <a href='https://www.facebook.com/morgan.a.blake'>facebook.com/morgan.a.blake</a> 
Instagram: <a href='https://www.instagram.com/morganadams.wellness/'>@morganadams.wellness/</a>

Leaving the limelight for a simpler (and more joyful!) life -An interview with Emily Riemer

What’s my purpose? What am I going to do with the rest of my life? Is this it? Can perimenopause really last a decade? Have you been asking yourself any of these questions? If so, you are in the right place.

Welcome to Seize Your Midlife, a podcast designed exclusively for midlife women. We will dive into health and hormones, beauty and wellness.  We will tackle how to find your purpose in midlife and put you on the path to feeling less restless and more fulfilled. We will also be interviewing women over 40 who have taken leaps or made u-turns in midlife. 

Seize Your Midlife will be like a conversation with a friend, where we come to talk about this crazy and potential-filled time in our lives. This is not a midlife crisis. It is a midlife arising!