Have you ever considered what your life will be like 10 years down the road? What will YOU will be like? Where will you live? Today world renown public health expert and life coach Shannon Salentine guides us through an incredible exercise and guided meditation to meet our future selves. What will your future-self share with you? This will be an episode you will come back to again and again, I promise. It is that powerful.
Let Shannon know what came up for you! 
Find Shannon at: 
<a href='https://www.leadforgood.co/'>Lead For Good</a> 
<a href='https://www.instagram.com/shannonsalentine/'> (@shannonsalentine) • Instagram </a>
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<a href='https://creativecommons.org/licenses/by/3.0/'>https://creativecommons.org/licenses/by/3.0/</a>

Let your freak flag fly: An interview with Lauren Widrick

What’s my purpose? What am I going to do with the rest of my life? Is this it? Can perimenopause really last a decade? Have you been asking yourself any of these questions? If so, you are in the right place.

Welcome to Seize Your Midlife, a podcast designed exclusively for midlife women. We will dive into health and hormones, beauty and wellness.  We will tackle how to find your purpose in midlife and put you on the path to feeling less restless and more fulfilled. We will also be interviewing women over 40 who have taken leaps or made u-turns in midlife. 

Seize Your Midlife will be like a conversation with a friend, where we come to talk about this crazy and potential-filled time in our lives. This is not a midlife crisis. It is a midlife arising!