Midlife health. It’s a thing. Probably the most important thing. The topics are endless, but this week I am sharing three (easy!) things you should be paying attention to in midlife.
Vitamin D, Thyroid, and Magnesium are all topics on the docket today.
This is a short but mighty episode. Take a listen and let me know if this info. helps you.  
 

Upbeat Indie Folk  LesFM | https://lesfm.net/ 
https://www.chosic.com/free-music/all/Creative  
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The roller coaster that is midlife: Jill Hoel and I talk about ”all the things” happening in midlife.

What’s my purpose? What am I going to do with the rest of my life? Is this it? Can perimenopause really last a decade? Have you been asking yourself any of these questions? If so, you are in the right place.

Welcome to Seize Your Midlife, a podcast designed exclusively for midlife women. We will dive into health and hormones, beauty and wellness.  We will tackle how to find your purpose in midlife and put you on the path to feeling less restless and more fulfilled. We will also be interviewing women over 40 who have taken leaps or made u-turns in midlife. 

Seize Your Midlife will be like a conversation with a friend, where we come to talk about this crazy and potential-filled time in our lives. This is not a midlife crisis. It is a midlife arising!