Grab your coffee, or tea, or water, or... whatever! Let's sit down and chat. This episode is something new- a casual conversation and life update.  Here's what's inside today's episode:
*We survived a hurricane (During the Seize Your Midlife Retreat!) 
*Some easy life advice 
*A fun game to play with your friends
I can't wait to hear what you think of this new format that I plan on sprinkling in now and then.  
 
Keep in touch:
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Upbeat Indie Folk  LesFM | https://lesfm.net/ 
https://www.chosic.com/free-music/all/Creative  
<a href='https://creativecommons.org/licenses/by/3.0/'>https://creativecommons.org/licenses/by/3.0/</a>

Perfect is lame: An interview with Tonya Phillips

What’s my purpose? What am I going to do with the rest of my life? Is this it? Can perimenopause really last a decade? Have you been asking yourself any of these questions? If so, you are in the right place.

Welcome to Seize Your Midlife, a podcast designed exclusively for midlife women. We will dive into health and hormones, beauty and wellness.  We will tackle how to find your purpose in midlife and put you on the path to feeling less restless and more fulfilled. We will also be interviewing women over 40 who have taken leaps or made u-turns in midlife. 

Seize Your Midlife will be like a conversation with a friend, where we come to talk about this crazy and potential-filled time in our lives. This is not a midlife crisis. It is a midlife arising!