<div>In uncertain times, with so much beyond our control, is it possible to find steadiness? Can we continue to live and heal during a pandemic? In this episode, Nic and Lala discuss cultivating joy, groundedness, and presence while simultaneously facing the fear and grief of this moment. Song of the week: Beauty In The World by Macy Gray</div>

30: Day by Day

Black and brown women have not been allowed to exist in the world as the fullest expressions of who we are and who we can be. Violence, deprivation, and oppression have ruptured our connections with our bodies, our spirits, and each other. But healing and liberation are possible. We feel this possibility when we’re together - just us.

Through the eyes of Black and brown queer women, Seen explores how we choose to live at the intersection of personal healing and collective liberation work. Nic and Lala co-create space where healing becomes possible. Where we see ourselves through our own eyes. Where we learn what freedom feels like. Where we look inward for our paths forward.